Pregnancy & Fertility

Question: How much work out is optimal, from the lens of preserving your fertility and optimize your chance of having children? Short answer: Roughly 30 to 45 minute of moderate exercise per day; and occasional vigorous exercise once or twice per week (such as running, fast cycling or fast swimming) Read more…

The objective of writing this article is to provide women, who either want to freeze eggs for future use or undergo IVF procedure soon to create a baby, a checklist that she can consult. This article does not constitute medical advice, please consult a doctor for your specific situation. Written Read more…